Make the most of autumn vegetables with a stir-fry topped with just a sprinkling of cheese. It is the perfect way to make sure you reach that all important five-a-day. And for pudding? What better than an Aunt Bessie's pie or crumble, packed with 50% more fruit!
Why not send us your own recipe ideas and maybe you will get yours put in my file.
Squeeze a lemon over a raw chicken and place the rind in the cavity for an extra fragrant roast.
A quick and easy supper that the whole family will love!